Build your muscles....
...by using your brain and open your mind to improved performance by including a plant based diet...you might actually earn money on this !!!
FOOD FACTS
7/18/20241 min read
In 2024, several significant studies have shed light on the efficacy of plant-based diets for muscle building and training performance, providing compelling evidence that such diets can be as effective as omnivorous diets for athletes.
Study on Plant-Based Protein and Muscle Hypertrophy: A study published in the Journal of Nutrition found that young adults following a high-protein vegan diet showed comparable muscle volume, muscle strength, and muscle fiber size to those on an omnivorous diet during resistance training. This study highlights that plant-based proteins, when consumed in adequate amounts, can support muscle hypertrophy and optimal skeletal muscle development similarly to animal-based proteins (PCRM).
Examine.com's 12-Week Resistance Exercise Study: Another study involved untrained young men who participated in a 12-week resistance exercise program while consuming either plant-based or animal-based protein sources. Both groups achieved similar increases in muscle mass and strength, indicating that plant-based protein can be just as effective as animal protein for supporting resistance exercise-induced adaptations. This study emphasizes the importance of consuming a variety of high-quality plant protein sources to ensure a complete amino acid profile (Examine.com).
PCRM Study on Plant-Based Protein: Research from the Physicians Committee for Responsible Medicine (PCRM) further supports the notion that plant-based proteins can effectively support muscle building during resistance training. The study concluded that young adults following a high-protein vegan diet did not experience significant differences in muscle growth compared to those on an omnivorous diet, underscoring the potential of plant-based diets for muscle development (PCRM).
These findings collectively demonstrate that with proper planning and adequate protein intake, plant-based diets can be highly effective for muscle building and training performance. This challenges the traditional view that animal proteins are superior for muscle growth and highlights the versatility and benefits of plant-based nutrition for athletes.